Half Resting

Sometimes resting halfway is less useful than either fully resting or keeping up with your routine! Recovery only works if you go into it with the same energy as you use when you’re on task!

The following music was used for this media project:

Music: Heros by Frank Schroeter

Free download: https://filmmusic.io/song/6463-heros

License (CC BY 4.0): https://filmmusic.io/standard-license

Mentioned in this episode:

Listening Session

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