Half Resting
Sometimes resting halfway is less useful than either fully resting or keeping up with your routine! Recovery only works if you go into it with the same energy as you use when you’re on task!
The following music was used for this media project:
Music: Heros by Frank Schroeter
Free download: https://filmmusic.io/song/6463-heros
License (CC BY 4.0): https://filmmusic.io/standard-license
Mentioned in this episode:
Freedom Frequency Training
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